Columbus, Ohio therapy for young adults and adults navigating trauma/PTSD, anxiety, ADHD, relationship difficulties, mood disorders, self-esteem, and emotional regulation.
Feeling anxious, stuck in self-doubt, or exhausted by the same fights with people you love? Maybe old family patterns keep showing up in new relationships, or you’re carrying more from your past than you realized. You don’t have to figure it out alone. I’m a licensed therapist in Ohio working with teens, young adults, and adults who are ready to feel more like themselves — less anxious, less reactive, more confident in who they are and what they want. I specialize in: Anxiety, mood disorders, ADHD, Trauma and PTSD, Relationship conflict and family dynamics, Anger management and self-esteem, and life transitions.
My approach is warm, direct, and — when it fits — a little funny, because healing doesn’t have to feel heavy all the time. I draw on CBT and DBT to give you real tools, but the foundation is always the relationship: I want you to feel safe enough here to be honest, even about the stuff that’s hard to say out loud.
Starting therapy takes great courage. If you’re on the fence, that’s normal — most people are. Reach out today for a free 15-minute consultation and see if we’re a good fit. No pressure, just a conversation.
Location
92 Northwoods Blvd
Suite c1 & c2
Columbus, OH 43235